Blog Articles

Social Determinants of Health and Spine Surgery: Dr. Babaria Hosts the NASS SpineLine Podcast

Dr. Vivek Babaria hosted a NASS SpineLine podcast on how social and community factors may affect access to spine care and recovery after surgery, and why those factors should guide support, not limit who gets care.

Oct 21st, 2026

Dr. Vivek Babaria Named to Inaugural Class of Distinguished Fellows NASS 2026

Sports Medicine has been inducted into the inaugural 2026 class of Distinguished Fellows of the North American Spine Society (DFNS). The designation recognizes sustained professional excellence, engagement, and service to the spine community.

Oct 14th, 2026

What is Low Back Pain and 4 Non-Surgical Treatments

Low back pain plagues millions of people in the U.S., and it doesn’t always go away on its own. Learn about nonsurgical treatments for low back pain and how Orange County Spine and Sports Physicians can help you get your life back.

Oct 7th, 2026

The Future of Orthobiologics: From “What Works?” to “For Whom, When, and Why?”

Explore the latest research on PRP, BMAC, MFAT, and platelet lysate—and how precision, patient selection, and evolving evidence are shaping the future of regenerative medicine.

Oct 1st, 2026

Ultrasound-Guided Injection: Why Ultrasound is Important for Both Diagnostic and Injection Precision

Ultrasounds are for more than just pregnancy – they offer the most accurate way to get a joint injection. Read on to learn more about ultrasound-guided injections and why they’re great as a diagnostic tool and for expert precision.

Sep 8th, 2026

Dr. Vivek Babaria: A Nationally Recognized Leader in Spine and Sports Medicine

Dr.Babaria is a nationally recognized physician in regenerative medicine

Aug 10th, 2026

Pain After an Auto Injury? See a Spine Specialist

Pain can sneak up quickly after an auto accident, especially in the back and neck. Learn more below about why to seek treatment from a spine specialist for issues like whiplash and low back pain.

Aug 7th, 2026

PRP Injection for Your Back, Knee, and Shoulder — Does it Work?

Back, knee, and shoulder pain are all difficult to live with – but relief might be available with an injection. Learn more about how PRP injections work to alleviate knee, shoulder, and back pain naturally.

Jul 9th, 2026

The Four Pillars of Successful Regenerative Medicine: Why the Injection Is Only Part of the Solution

Dr. Vivek Babaria breaks down why a single PRP or BMAC injection isn't enough on its own, and the four-part protocol that actually determines whether regenerative medicine works.

Jul 8th, 2026

Tendonitis vs Tendonosis: How They Differ

Tendons are the crucial connectors that let you move, dance, and run—but they're also vulnerable to injury. Dive in to discover the differences between tendonitis and tendonosis, and how their symptoms and treatments can get you back in action.

Jun 3rd, 2026

Radiofrequency Ablation: 4 Conditions It Can Effectively Treat

Radiofrequency ablation is a cutting-edge treatment that uses heat-producing radio waves to destroy nerve tissue and relieve pain. Learn more about this procedure and what conditions it treats for long-term pain management.

May 6th, 2026

PRP: The Surgery-Free Solution to Chronic Joint Pain

Chronic joint pain is something that plagues millions of people, and it’s tough to find a treatment that works long-term. Read on to learn how PRP could be the answer to chronic joint pain by rebuilding damaged tissues and reducing inflammation.

Apr 8th, 2026

FIT AT 40 and BEYOND

CAN YOU DO THIS? 7 fitness tests every man over 40 should be able to pass. Most can't do more than 3. These are the benchmarks that separate "I'm doing fine" from actually being fit. Test yourself. Be honest.

Mar 23rd, 2026

When to Consider an Epidural Injection for Neck or Back Pain

When back or neck pain interferes with your daily routine despite conservative treatment, an epidural steroid injection (ESI) may be a solution. That’s especially true if your symptoms are related to radiculopathy (pinched nerve).

Mar 6th, 2026

ARTHRITIS - THE BOOGEY MAN

A patient came in last week and said, “My doctor told me I have arthritis in my spine. Is there anything I can do?”

Mar 5th, 2026

TYPES OF IMAGING

IMAGING IS NECSSARY TO SEE WHAT IS WRONG. In interventional pain management, the clinical pathway to recovery begins with an accurate diagnosis. However, for many patients, the distinction between X-ray, CT, and MRI remains unclear.

Feb 8th, 2026

ELBOW PAIN

Jan 20th, 2026

What Are the Non-Surgical Options for My Pain?

This article is about effective non-surgical pain treatments ranging from steroid and regenerative injections to nerve blocks, radiofrequency ablation, and spinal cord stimulation.

Dec 4th, 2025

OCCIPITAL PAIN, HEADACHES WON'T GO AWAY

Occipital neuralgia is a type of headache and nerve pain that comes from irritation or injury of the occipital nerves, which run from the upper neck, through the back of the scalp, toward the top of the head and sometimes behind the eyes.

Nov 15th, 2025

PLANTAR FASCIA PAIN

Plantar fasciitis is a leading cause of heel pain. Steroid injections give quick relief but are short-lived and carry risk; PRP targets tissue healing and durability. The practical question: for chronic plantar fasciitis, which injection wins over time?

Nov 11th, 2025

A Greater Platelet Dose May Yield Better Clinical Outcomes for Platelet

Deliverable platelets represent the actual volume of viable platelets in a PRP treatment. A high number of deliverable platelets significantly enhances the effectiveness of platelet-derived growth factors and cytokines in tissue healing.

Oct 20th, 2025

Knee PRP: What It Is and How It Heals

By Dr. Vivek Babaria, DO, FAAPMR National Leader in Regenerative Orthopedics | Founder, Orange County Spine & Sports, Newport Beach, CA

Oct 8th, 2025

PRP and Muscle Healing: What the Latest Science Says

Takeaway: Not all PRP preparations are the same, and subtle differences—like white blood cell concentration—could make a big impact on healing. For athletes or active individuals dealing with muscle injuries, this line of research is worth watching close.

Oct 3rd, 2025

BONE MARROW ASPIRATION HURTS! Get it done right with ANESTHESIA

A lot of cash-based practices offer stem cell treatments! The problem is that these procedures hurt! They hurt a lot! And since they don't or can't use a surgery center , patients are offered laughing gas, topical creams, pain medications as alternatives.

Aug 12th, 2025

THE FANTASTIC 5: 5 EXERCISES WILL CHANGE YOUR LIFE

Stick to the fundamentals, stay consistent, and your future self in 2025 will thank you. My 5 favorites 1. Pull-Ups 2. Bench Press 3. RDL 4. Barbell Back-Squat 5. Shoulder Press

Aug 4th, 2025

OCSS Health PRP Update: Advancements in Platelet-Rich Plasma for Physiatry

As the leaders in orthobiologic treatmen at OCSS HEALTH, PRP continues to gain traction in both surgical and non-surgical settings, offering promising alternatives for musculoskeletal conditions. We have performed over 3000 Procedures to date!

Jul 28th, 2025

“Why Your Back Still Hurts: 5 Hidden Causes Most Doctors Miss”

Keywords: chronic low back pain, failed back surgery syndrome, spine specialist USA, Orange County back pain Meta Description: Still struggling with back pain after treatment? Discover the 5 causes most doctors overlook and how OC Spine & Sports can help.

May 12th, 2025

Why Time Under Tension (TUT) Matters in Tendon Rehab: Healing Smarter, Not Just Harder

Whether you're a weekend warrior with a nagging Achilles issue or you've been sidelined by tennis elbow, tendon pain is a roadblock. One key to long-term tendon health? Time Under Tension (TUT). Let’s break down what that means—and why it matters so much.

May 6th, 2025

Beyond the Surface: Why Musculoskeletal Ultrasound Is a Game-Changer in Diagnosis and Treatment

When it comes to diagnosing and treating musculoskeletal conditions, precision isn’t just a luxury—it’s a necessity. Ultrasound allows me to see inside the body in real-time, dynamically, and with pinpoint accuracy.

May 1st, 2025

Sciatica and Nerve Pain: Causes, Treatments, and When to See a Specialist

If you’ve ever experienced a sharp, burning pain that radiates from your lower back down your leg, you may be dealing with sciatica.

Mar 28th, 2025

MSK ULTRASOUND

MSK ULTRASOUND IS A NECESSARY TOOL TO DELIVER THE MOST ELITE-LEVEL SPORTS MEDICINE CARE. FIND OUT WHY

Feb 17th, 2023

Understanding Spine Anatomy

To understand what’s wrong with your spine, it helps to understand the basic anatomy. The bones of your spine provide structure and support for your body.

Nov 5th, 2025

The FITT Plan (VBfitt)

"Motion is lotion" FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a functional exercise and rehab plan. Remember, it’s important to keep in mind that each family member’s goals...

Oct 1st, 2019

Lumbar Stenosis

Lumbar Stenosis

Sep 17th, 2019

What Is PM&R (Physiatry)? Part I

hysical Medicine and Rehabilitation (PM&R) is also known as Physiatry(Fizz-eye-a-tree). This field is often mistaken with psychiatry or physical therapy. If you are interested in learning about the history of PM&R, you can visit this link...

Apr 14th, 2019