PLANTAR FASCIA PAIN

https://pubmed.ncbi.nlm.nih.gov/40913486/

PRP vs. Cortisone for Stubborn Plantar Fasciitis

Heel pain that won’t go away is frustrating. Plantar fasciitis—irritation of the thick tissue on the bottom of the foot—is one of the most common causes. Most people improve with stretching, better footwear, night splints, and activity changes. But when symptoms drag on for months, injections become the next step.

A 2025 review of 13 clinical studies (901 patients) compared two of the most common options: cortisone (steroid) injections and platelet-rich plasma (PRP). The results were clear: both treatments can help, but PRP had better pain relief in the medium term than steroid injections.

Here’s why that matters.

• Steroid injections calm inflammation quickly, so some people feel better fast. But the effect can wear off, and repeated steroid shots in the heel aren’t ideal.

• PRP injections use your own blood, concentrate the healing cells, and place them right where the fascia is irritated. It’s aimed at healing the tissue, not just numbing it.

The review concluded that PRP is a safe and effective option and may be the preferred treatment for chronic plantar fasciitis that hasn’t responded to conservative care.

Who is this for?

• You’ve had heel pain for 3–6+ months

• You’ve tried PT, stretching, shoes, inserts

• You want to stay active and avoid surgery

• You want longer-lasting improvement, not just a quick fix

Get Seen in Newport Beach

At Orange County Spine & Sports, PC we offer image-guided, high-quality PRP for foot and ankle conditions, including plantar fasciitis. If your heel pain is stopping you from running, walking, or working, schedule an evaluation and we’ll map out the next step.

Request an appointment today in Newport Beach / Orange County to see if PRP is right for your plantar fasciitis.

Author

Dr. Vivek Babaria, DO Dr. Vivek Babaria, DO, FAAPMR is a double board-certified specialist in Interventional Spine, Sports, and Regenerative Medicine. Known for his precision diagnostics and minimally invasive approach, Dr. Babaria integrates cutting-edge technologies like musculoskeletal ultrasound, biologic therapies, and image-guided interventions to restore function and relieve pain. He trained at top institutions and brings a high-touch, patient-first philosophy to every consultation. Whether you're a high-performance athlete, weekend warrior, or navigating chronic pain, Dr. Babaria is committed to personalized, evidence-based care that helps you move, feel, and live better. His practice blends modern medicine with a holistic understanding of the body, making him a leader in the future of non-surgical musculoskeletal care.