Blog Articles

A lot of cash-based practices offer stem cell treatments! The problem is that these procedures hurt! They hurt a lot! And since they don't or can't use a surgery center , patients are offered laughing gas, topical creams, pain medications as alternatives.

Stick to the fundamentals, stay consistent, and your future self in 2025 will thank you. My 5 favorites 1. Pull-Ups 2. Bench Press 3. RDL 4. Barbell Back-Squat 5. Shoulder Press

As the leaders in orthobiologic treatmen at OCSS HEALTH, PRP continues to gain traction in both surgical and non-surgical settings, offering promising alternatives for musculoskeletal conditions. We have performed over 3000 Procedures to date!

Keywords: chronic low back pain, failed back surgery syndrome, spine specialist USA, Orange County back pain Meta Description: Still struggling with back pain after treatment? Discover the 5 causes most doctors overlook and how OC Spine & Sports can help.

Whether you're a weekend warrior with a nagging Achilles issue or you've been sidelined by tennis elbow, tendon pain is a roadblock. One key to long-term tendon health? Time Under Tension (TUT). Let’s break down what that means—and why it matters so much.

When it comes to diagnosing and treating musculoskeletal conditions, precision isn’t just a luxury—it’s a necessity. Ultrasound allows me to see inside the body in real-time, dynamically, and with pinpoint accuracy.

If you’ve ever experienced a sharp, burning pain that radiates from your lower back down your leg, you may be dealing with sciatica.

MSK ULTRASOUND IS A NECESSARY TOOL TO DELIVER THE MOST ELITE-LEVEL SPORTS MEDICINE CARE. FIND OUT WHY

"Motion is lotion" FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a functional exercise and rehab plan. Remember, it’s important to keep in mind that each family member’s goals...

Lumbar Stenosis

hysical Medicine and Rehabilitation (PM&R) is also known as Physiatry(Fizz-eye-a-tree). This field is often mistaken with psychiatry or physical therapy. If you are interested in learning about the history of PM&R, you can visit this link...