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Orange County Spine and Sports Physicians Blog View all posts
What is Low Back Pain and 4 Non-Surgical Treatments

What is Low Back Pain and 4 Non-Surgical Treatments
Low back pain plagues millions of people in the U.S., and it doesn’t always go away on its own. Learn about nonsurgical treatments for low back pain and how Orange County Spine and Sports Physicians can help you get your life back.
Oct 7th, 2026
Pain After an Auto Injury? See a Spine Specialist

Pain After an Auto Injury? See a Spine Specialist
Pain can sneak up quickly after an auto accident, especially in the back and neck. Learn more below about why to seek treatment from a spine specialist for issues like whiplash and low back pain.
Aug 7th, 2026
Tendonitis vs Tendonosis: How They Differ

Tendonitis vs Tendonosis: How They Differ
Tendons are the crucial connectors that let you move, dance, and run—but they're also vulnerable to injury. Dive in to discover the differences between tendonitis and tendonosis, and how their symptoms and treatments can get you back in action.
Jun 3rd, 2026
PRP: The Surgery-Free Solution to Chronic Joint Pain

PRP: The Surgery-Free Solution to Chronic Joint Pain
Chronic joint pain is something that plagues millions of people, and it’s tough to find a treatment that works long-term. Read on to learn how PRP could be the answer to chronic joint pain by rebuilding damaged tissues and reducing inflammation.
Apr 8th, 2026
Fit over 40

FIT AT 40 and BEYOND
CAN YOU DO THIS? 7 fitness tests every man over 40 should be able to pass. Most can't do more than 3. These are the benchmarks that separate "I'm doing fine" from actually being fit. Test yourself. Be honest.
Mar 23rd, 2026

ARTHRITIS - THE BOOGEY MAN
A patient came in last week and said, “My doctor told me I have arthritis in my spine. Is there anything I can do?”
Mar 5th, 2026
image

TYPES OF IMAGING
IMAGING IS NECSSARY TO SEE WHAT IS WRONG. In interventional pain management, the clinical pathway to recovery begins with an accurate diagnosis. However, for many patients, the distinction between X-ray, CT, and MRI remains unclear.
Feb 8th, 2026
What are the non-surgical options for my pain?

What Are the Non-Surgical Options for My Pain?
This article is about effective non-surgical pain treatments ranging from steroid and regenerative injections to nerve blocks, radiofrequency ablation, and spinal cord stimulation.
Dec 4th, 2025
occipital

OCCIPITAL PAIN, HEADACHES WON'T GO AWAY
Occipital neuralgia is a type of headache and nerve pain that comes from irritation or injury of the occipital nerves, which run from the upper neck, through the back of the scalp, toward the top of the head and sometimes behind the eyes.
Nov 15th, 2025

PLANTAR FASCIA PAIN
Plantar fasciitis is a leading cause of heel pain. Steroid injections give quick relief but are short-lived and carry risk; PRP targets tissue healing and durability. The practical question: for chronic plantar fasciitis, which injection wins over time?
Nov 11th, 2025
muscle

PRP and Muscle Healing: What the Latest Science Says
Takeaway: Not all PRP preparations are the same, and subtle differences—like white blood cell concentration—could make a big impact on healing. For athletes or active individuals dealing with muscle injuries, this line of research is worth watching close.
Oct 3rd, 2025

BONE MARROW ASPIRATION HURTS! Get it done right with ANESTHESIA
A lot of cash-based practices offer stem cell treatments! The problem is that these procedures hurt! They hurt a lot! And since they don't or can't use a surgery center , patients are offered laughing gas, topical creams, pain medications as alternatives.
Aug 12th, 2025

MSK ULTRASOUND
MSK ULTRASOUND IS A NECESSARY TOOL TO DELIVER THE MOST ELITE-LEVEL SPORTS MEDICINE CARE. FIND OUT WHY
Feb 17th, 2023

Understanding Spine Anatomy
To understand what’s wrong with your spine, it helps to understand the basic anatomy. The bones of your spine provide structure and support for your body.
Nov 5th, 2025

The FITT Plan (VBfitt)
"Motion is lotion" FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a functional exercise and rehab plan. Remember, it’s important to keep in mind that each family member’s goals...
Oct 1st, 2019

What Is PM&R (Physiatry)? Part I
hysical Medicine and Rehabilitation (PM&R) is also known as Physiatry(Fizz-eye-a-tree). This field is often mistaken with psychiatry or physical therapy. If you are interested in learning about the history of PM&R, you can visit this link...
Apr 14th, 2019