FIT AT 40 and BEYOND
CAN YOU DO THIS?
7 fitness tests every man over 40 should be able to pass.
Most can't do more than 3.
These are the benchmarks that separate "I'm doing fine" from actually being fit.
Test yourself. Be honest.
What Is PM&R (Physiatry)? Part I
Physical Medicine and Rehabilitation (PM&R) is also known as Physiatry(Fizz-eye-a-tree). This field is often mistaken with psychiatry or physical therapy.
If you are interested in learning about the history of PM&R, you can visit this link.
Physiatrists treat a wide variety of medical conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons.
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