Blog Archive
Unlocking the Power of BMAC: Advanced Regenerative Medicine with Comfort and Safety at DISC/OC Spine and Sports At DISC/OC Spine and Sports, we are committed to offering the most advanced regenerative medicine treatments to help our patients recover from musculoskeletal injuries and chronic pain. One of the most promising therapies...
1. Pull-Ups: The OG of upper-body strength. works out: Back, biceps, and core all get a workout. Alternatives:⚬ Lat Pull Downs⚬ Dumbbell Pullovers⚬ Assisted Machine Pull Ups2. Bench Press: (Dumbbell or Barbell) is a classic for a reason. Hits Chest, Shoulders and Triceps.Alternatives:⚬ Flat Machine Press⚬ Smith Machine Press⚬ Weighted...
Understanding PRP in Physiatry: PRP has been a focal point in regenerative medicine since its high-profile use in 2009. A recent survey shows that 67% of patients research regenerative options like PRP before consulting an orthopedic specialist, with 73% considering these therapies before surgery. Recent Research Highlights: Current studies emphasize...
Why Your Back Still Hurts: 5 Hidden Causes Most Doctors Miss If you’ve tried everything for your back pain—chiropractors, pain meds, injections, maybe even surgery—but you’re still hurting… you're not alone. Millions of people are stuck in the frustrating cycle of “treatment after treatment” with no real relief. The problem?...
Whether you’re an elite athlete with a shoulder injury or someone dealing with chronic joint pain, ultrasound often becomes the difference between guessing and knowing—and between relief and frustration.
If you’ve ever experienced a sharp, burning pain that radiates from your lower back down your leg, you may be dealing with sciatica. This condition occurs when the sciatic nerve—the largest nerve in your body—becomes irritated or compressed. It can cause pain, tingling, numbness, or weakness in the lower back, buttocks,...
As part of your diagnostic evaluation for your musculoskeletal condition, musculoskeletal ultrasound is a necessary tool. This technology uses high-frequency sound waves to produce images of the inside of your body, allowing Dr. Babaria to assess the structure and function of your muscles, tendons, ligaments, and joints. Before the procedure,...
"Motion is lotion" FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a functional exercise and rehab plan. Remember, it’s important to keep in mind that each family member’s goals will be different based on age, sex, current fitness level, and available resources....
Physical Medicine and Rehabilitation (PM&R) is also known as Physiatry(Fizz-eye-a-tree). This field is often mistaken with psychiatry or physical therapy. If you are interested in learning about the history of PM&R, you can visit this link. Physiatrists treat a wide variety of medical conditions affecting the brain, spinal cord, nerves,...