Blog Archive

The FITT Plan (VBfitt) Oct 1st, 2019

"Motion is lotion" FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a functional exercise and rehab plan. Remember, it’s important to keep in mind that each family member’s goals will be different based on age, sex, current fitness level, and available resources....

Lumbar Stenosis Sep 17th, 2019

Lumbar Stenosis

What Is PM&R (Physiatry)? Part I Apr 14th, 2019

Physical Medicine and Rehabilitation (PM&R) is also known as Physiatry(Fizz-eye-a-tree). This field is often mistaken with psychiatry or physical therapy. If you are interested in learning about the history of PM&R, you can visit this link. Physiatrists treat a wide variety of medical conditions affecting the brain, spinal cord, nerves,...